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recipes

Rosemary Ferguson's Rainbow Juice

Former supermodel Rosemary Ferguson hails from a family of homeopaths and nutritional experts. After a successful modelling career working with prestigious fashion brands such as Chanel. Versace and Dior, Rosemary is now a nutritional therapist and a firm believer in the benefits of regular juicing. Rainbow Juice is great, all-rounder that includes vegetables and fruit to give you a wide range of vitamins in one glass.

Rosemary Ferguson's Rainbow Juice

Serves 1

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Ingredients

  • ½ beetroot
  • 1 carrot
  • Handful of spinach
  • 5 strawberries
  • 10 blueberries
  • Juice of ½ lemon
  • 2 tsp blue green algae (available from health food stores)

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This is multivitamins in a glass! It contains all the colours of the rainbow, so you are getting a whole spectrum of antioxidants, vitamins and minerals - all necessary to heal and repair the body. The live enzymes in the blue green algae, plus the B12, will leave you feeling totally regenerated after an exercise class or gym session!

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Method

Pass all the ingredients, except the blue green algae, through the juicer, juicing the lemon through the juicer or by using a citrus press or squeezing by hand. Stir in the blue green algae at the end.

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Extracted from Juice by Rosemary Ferguson. (Ebury Press, £15.99)

Photography by Nassima Rothacker

Former supermodel Rosemary Ferguson hails from a family of homeopaths and nutritional experts. After a successful modelling career working with prestigious fashion brands such as Chanel. Versace and Dior, Rosemary is now a nutritional therapist and a firm believer in the benefits of regular juicing. Visit www.rosemaryferguson.co.uk to find expert nutrional advice and recipes from Rosemary.